Classes
Group, private and beginner classes blending Pilates, Yoga and functional fitness — held at Fairy Meadow Surf Club, Kiama Downs Surf Club and Balgownie Community Centre.
Total body conditioning — safe, low-impact, year-round.
Achieve total body conditioning with low-impact and safe Pilates, Yoga and Fitness exercises. Classes combine the best of Pilates, Yoga and Fitness and are held at Fairy Meadow Surf Club and Kiama Downs Surf Club — with fresh ocean air and beautiful water views year-round.
One-on-one sessions tailored to you.
Private classes are designed to suit the needs of the individual. One-on-one sessions with Pat allow a personalised approach to movement, technique and rehabilitation. Available on request.
A safe, welcoming entry point.
Beginner classes run on demand for those new to Pilates, Yoga or exercise. A safe and welcoming entry point with Pat’s 20+ years of experience guiding you through the fundamentals.
Pat’s unique blend of functional & fascial training.
Pat’s unique blend of functional and fascial fitness training focuses on how the body moves as a whole — not just isolated muscles. This style of training improves posture, functional movement patterns, and long-term body resilience.
Yoga for pre-schoolers, facilitated by Rebecca.
Yoga for pre-schoolers facilitated by Rebecca, conveniently held at the same time as adult classes. A great option for parents who want to exercise while their child has structured movement play.
Class days & times rotate seasonally. Send Pat a message and she’ll get the latest schedule to you.